Player Training Programs

Training Program = a series of exercises, drills, and workouts intelligently combined with scientific reasoning to progress the player through a 4 to 12 week timeframe that maximizes his/her soccer performance related to their current pre-season, in-season, post-season, or injury recovery phase of the year.

 

Templates

These are pre-planned training programs designed by top level Catalyst Soccer Performance Specialists to meet the general needs of soccer players at various levels for a wide range of technical, tactical, athletic, and injury deterrence focuses.  Here are a few examples of the diagrams provided in the PDF manual that outlines the program exercises in addition to the video demonstrations.

4 Week Beginner Soccer Agility Ladder Program	8 Week Intermediate Soccer Passing/First Touch Program	12 Week Advanced Soccer Conditioning Program

 

Customized

These are training programs designed by top level Catalyst Soccer Performance Specialists based on your specific needs detailed in an online player profile you submit from within your account.  Along with the program, instructional videos, and directions you will also have a direct phone, email, or Skype consultation with a Catalyst Trainer to discuss your training in depth.

 

Get Started Today!

CLICK HERE to learn more about how it works.  Then sign up for a free account to get started with a template or custom training program right away.